Recovery and lifestyle

Nutrition, sleep, yoga, stretching, and recovery.

The player performs with the body and mind they bring to the match.

Build stable energy with planned meals, snacks, electrolytes, and post-match protein.

Protect match quality with consistent sleep windows, travel routines, and screen boundaries.

Daily warm-up, movement prep, stretching, and yoga keep the body adaptable.

Breathing, meditation, and journaling help the player reset before pressure resets them.