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From Solo to Squad: Building a Winning Tennis Support Team on a Budget

From Solo to Squad: Building a Winning Tennis Support Team on a Budget

by Rich Benvin | Oct 31, 2025 | Coaching, Mental Toughness, Pro Tennis Team, Tennis Fitness, Tennis Tips, Tennis Training

From Solo to Squad: Building a Winning Tennis Support Team on a Budget Why You Can’t Win Alone Even in an individual sport like tennis, no champion succeeds solo. Every pro you see lifting a trophy has a small army behind them — a coach, a fitness trainer, a...
MD Sports – The Marriage of Medicine and Sports

MD Sports – The Marriage of Medicine and Sports

by Rich Benvin | Oct 27, 2018 | Sports Medicine, Tennis Training

MD Sports The Marriage of Medicine and Sports It is clear from the research that high-velocity, low-load training is related to an ability to produce force quickly and has implications for activities of daily living as well as athletic endeavors. High velocity...
Tennis Performance Training Program – RAW Tennis Performance

Tennis Performance Training Program – RAW Tennis Performance

by Rich Benvin | Oct 27, 2018 | Tennis Training

RAW Tennis Performance Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns. The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting...
Pro Tennis Players Training

Pro Tennis Players Training

by Rich Benvin | May 29, 2018 | Tennis Training

Tennis Players Training For 2018 Season – Federer, Djokovic, Sharapova + More
A Day in the Life of a Pro Tennis Player

A Day in the Life of a Pro Tennis Player

by Rich Benvin | May 29, 2018 | Tennis Training

What’s it like being a professional tennis player? Some of our top American pros, including Sam Querrey, Alison Riske, Donald Young and Christina McHale, take you through their training and average days of life on the pro tour.

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RSS Big Tennis

  • Pickleball’s Billion-Dollar Boom Is Starting to Crack: What Every Tennis Player Should Know
  • Wimbledon 2026 Opens With Chaos: Sinner Nearly Cracked – What His Wimbledon Opener Revealed, Seeds Fall, and Drama Takes Over
  • Wimbledon, Jannik Sinner, and the Anti-Doping Dilemma Facing Modern Tennis

RSS Top Tennis Coach

  • Wimbledon 2026: Coco Gauff Survives, Ben Shelton Crashes Out, Serena Returns, and American Tennis Gets Its Drama
  • Review: Rafa on Netflix — The Pain, Greatness, and Humanity of Rafael Nadal
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Recent Posts

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  • The Fall of Stefanos Tsitsipas: Can He Save His Career?

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