by Rich Benvin | Oct 27, 2018 | Sports Medicine, Tennis Training
MD Sports The Marriage of Medicine and Sports It is clear from the research that high-velocity, low-load training is related to an ability to produce force quickly and has implications for activities of daily living as well as athletic endeavors. High velocity...
by Rich Benvin | Oct 27, 2018 | Tennis Training
RAW Tennis Performance Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns. The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting...
by Rich Benvin | May 29, 2018 | Tennis Training
Tennis Players Training For 2018 Season – Federer, Djokovic, Sharapova + More
by Rich Benvin | May 29, 2018 | Tennis Training
What’s it like being a professional tennis player? Some of our top American pros, including Sam Querrey, Alison Riske, Donald Young and Christina McHale, take you through their training and average days of life on the pro tour.
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