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The Evolution of Tennis: From Lawn Games to Global Phenomenon

The Evolution of Tennis: From Lawn Games to Global Phenomenon

by Rich Benvin | Jan 28, 2025 | Mental Toughness, Tennis Fitness, Tennis Gear, Tennis History, Tennis Tips

The Evolution of Tennis: From Lawn Games to Global Phenomenon Tennis is one of the most beloved sports worldwide, blending physical agility, mental toughness, and strategic finesse. From its humble beginnings on manicured lawns to its current status as a...
Team Sinner

Team Sinner

by Rich Benvin | Jan 28, 2025 | Mental Toughness, Players, Pro Tennis Team, Tennis Training

Jannik Sinner, the current world No. 1 tennis player, has assembled a dedicated team of professionals to support his career: Simone Vagnozzi: Serving as Sinner’s primary coach, Vagnozzi, a former Italian tennis professional, has been instrumental in...
Mastering the Mental Game: How Pro Tennis Players Build Mental Toughness

Mastering the Mental Game: How Pro Tennis Players Build Mental Toughness

by Rich Benvin | Sep 5, 2024 | Mental Toughness

Mastering the Mental Game: How Pro Tennis Players Build Mental Toughness In professional tennis, physical fitness and technical skills are vital, but it’s often the mental game that separates good players from great ones. Mental toughness can be the deciding...
Mental Performance Coaching – StillPoint Performance

Mental Performance Coaching – StillPoint Performance

by Rich Benvin | Oct 27, 2018 | Mental Toughness

Mental Performance Coaching Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance. People have talked about “getting into the zone” for years and the zone has...

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