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MD Sports – The Marriage of Medicine and Sports

MD Sports – The Marriage of Medicine and Sports

by Rich Benvin | Oct 27, 2018 | Sports Medicine, Tennis Training

MD Sports The Marriage of Medicine and Sports It is clear from the research that high-velocity, low-load training is related to an ability to produce force quickly and has implications for activities of daily living as well as athletic endeavors. High velocity...
Tennis Performance Training Program – RAW Tennis Performance

Tennis Performance Training Program – RAW Tennis Performance

by Rich Benvin | Oct 27, 2018 | Tennis Training

RAW Tennis Performance Tennis Performance Training Program – We concentrate on stability, flexibility, explosiveness and proper movement patterns. The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting...
Pro Tennis Players Training

Pro Tennis Players Training

by Rich Benvin | May 29, 2018 | Tennis Training

Tennis Players Training For 2018 Season – Federer, Djokovic, Sharapova + More
A Day in the Life of a Pro Tennis Player

A Day in the Life of a Pro Tennis Player

by Rich Benvin | May 29, 2018 | Tennis Training

What’s it like being a professional tennis player? Some of our top American pros, including Sam Querrey, Alison Riske, Donald Young and Christina McHale, take you through their training and average days of life on the pro tour.

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